MIND ~ BODY ~ SOUL
PURE ZEN
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90 MINUTES £60.00
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Pure Zen is a 90 minute session, for you to completely switch off and detach yourself from every day stresses and distractions.
I will specifically work with your Mind, Body and Soul.
The benefits of exploring the Mind, Body & Soul is that we are all engaged on a journey of life, constantly learning about ourselves, our environment whether at work or at home, we want to fulfill our innermost needs. Too often we go through our days on autopilot, not really enjoying each moment, one day just rolls into another, it's time to look at the work life balance and live to our full potential.
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10 Minutes - CONSULTATION
The session will begin with an initial consultation to establish your current lifestyle, health and mindset, along with the areas of your life that you feel needs a boost of positive energy and balance.
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MIND
10 Minutes - Meditation
A guided meditation to relax and leave your stresses outside the door. You can float off to your favorite place - the beach, a walk in the forest, fields, or mountains, whether it's sun, sea, snow that makes you feel at bliss, the meditation is adapted especially for you.
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BODY & SOUL
20 Minutes - Reiki and Chakra Balancing
Reiki is Japanese meaning - Rei Universal higher power, and ki, which translates as 'energy' or 'life force'
Reiki helps to relieve stress and anxiety and provide relaxation to you through a technique of channelling, unblocking the flow of ki and detoxifying the body, thus providing a new vitality.
I scan the Chakra system to identify any blockages, I focus with intent to clear and re-balance the body.
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30 Minutes - Thai Foot Massage
A treat for the feet
*Please wear clothing that allows access to the knees*
The feet mirror the body in its whole, so by massaging and using pressure point techniques along the Sen lines, there are numerous benefits, as follows:
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Improves blood circulation
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Detoxification and strengthening of the immune system
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Improves circulation in the legs and feet
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Stimulates lymphatic drainage
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Boosts immune system & encourages physical healing
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Helps to increase oxygen in the body
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Reduces stiffness and improves flexibility
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Plantar fasciitis
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High blood pressure
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Sleep disorders
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Fibromyalgia
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Gout
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Migraine
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Arthritis
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Diabetes
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Kidney and digestive problems
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20 Minutes - Lomi Back Massage
Focusing on the back and shoulders to further aid relaxation, with the rhythmic flow of my forearms and elbows, all whilst breathing the ha.
Benefits include:
Release muscle tension
Improves circulation
Provide spiritual and emotions benefits - releasing anxiety/fear and other negative emotions
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